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Old 31-07-12   #31
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Re: Want to Gain Weight


Have banana shake, boiled eggs and full cream milk as much as you can.
Go for weight gaining supplements once you join gym but before joining it, try to reach 50 kg mark through above meals.
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Old 31-07-12   #32
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Re: Want to Gain Weight

Originally Posted by tech View Post
Eve i was like you once upon a time . was this your diet earlier also ? if not then its ok . at night drink full cream milk 1 litre . you will gain weight but stop when ur tumy starts going big and then join a gym . 5 months ago i was 177 cms n only 63 kgs . had gained few pounds due to milk n shakes etc but nearly all went into my ass n stomach . joined gym and now im 76 kgs with some great muscles . try n find time for gym your confidnce levels will be boosted big time , women will start eyeing you .

Lol 1 litre hahaha you must be joking
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Old 31-07-12   #33
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Re: Want to Gain Weight

Originally Posted by Mav3ricK View Post
Lol 1 litre hahaha you must be joking
1Litre is not impossible buddy. xD
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Old 31-07-12   #34
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Re: Want to Gain Weight

Originally Posted by Mav3ricK View Post
Lol 1 litre hahaha you must be joking
Its possible.
Originally Posted by nitinbalyan View Post
1Litre is not impossible buddy. xD
Yep. I have a friend who can gulp a litre of Mother Diary Blue milk in a few secs
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Old 31-07-12   #35
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Re: Want to Gain Weight

@madhusudan
Now in place of getting tension and giving more pressure on that small-brain-of-human-being.
Brother, Starting eating like a monster.
And if you can't eat much and consumes less quantity, then please pay more attention on what you are eating and search a bit on google on the amount of nutrition, protein and other things body needs and the amount of nutrition, protein present in food.

Consume the healthy food.

Say bye-bye to chinese food for sometime and get a homeopathic / Ayurvedic Syrup for Digestion.
That will help you in digestion.

And if you are going to start any protein supplement :
1. Don't reveal it among your friend.
(No matter how much you work hard or gain by food, they will say "Dabbe Ka Kamaal")
2. Once you start some supplement, please pay be regular and proper while doing exercise.
(You body is consuming it and you have to help your body to use it.)
3. Start taking "Himayala Liv. 52" tablets for Liver.
4. Do whole body exercise as the Gym-Trainer says. Don't just pay attention on bicep or chest just because you love it.
(What I've learned is that slim guys get bicep in shape faster that over-weight people.)


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Old 31-07-12   #36
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Re: Want to Gain Weight

Okay. no more spamming. @madhusudan you should consult a doctor dude.
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Old 31-07-12   #37
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Re: Want to Gain Weight

@madhusudan, weight gain should be in lean muscle mass and not adipose tissue (fat). Disregard suggestions of taking high fat food or supplements. Fat is very much needed by the boy but is harmful if taken in excess.

To gain lean muscle mass you need to train with weights 3-4 times a week. Avoid exercising more than that as it will just degrade your muscle mass. Good nutrition and protein are the key to building lean muscle mass but dont be fooled by the marketing into thinking that the protein powders in the market are any better than protein available from natural foods. Protein shakes are convenient but a lot most of them have very little quality protein in them including the heavily hyped imported ones. Protein from natural sources can be better than what you will get from these MRP's (meal replacement powders).

However you will benefit from using vitamin and mineral tablets so I would suggest that you take additional supplements of these.
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Old 31-07-12   #38
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Re: Want to Gain Weight

Originally Posted by nitinbalyan View Post
1Litre is not impossible buddy. xD
Originally Posted by K417D View Post
Its possible.

Yep. I have a friend who can gulp a litre of Mother Diary Blue milk in a few secs

Dude you are asking him to drink 1 litre before going to sleep which is is just he will be pissing all night
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Last edited by Mav3ricK; 31-07-12 at 08:44 PM.
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Old 01-08-12   #39
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Re: Want to Gain Weight

Originally Posted by Mav3ricK View Post
Dude you are asking him to drink 1 litre before going to sleep which is is just he will be pissing all night
haha...I'm drinking that much water every night (remember delhi is friggin hot). No idea about milk/cream. I wont be able to afford them anyway
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