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Old 10-01-11   #76
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Re: Tremedoulsy Increasing Hip Size Like a Tier


Originally Posted by Ad1tya View Post
What's with the rudeness around?..

Stop picking on a guy because he can't talk properly. Specially Aumkumar and Banik.
And you have to read the thread fully.

Its not asking for the sun and moon to expect someone to type out my name properly.
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Old 10-01-11   #77
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Re: Tremedoulsy Increasing Hip Size Like a Tier

Noticed a lot of rudeness going around Erodov lately and seeing a respected member and a moderator doing the same thing, is very very disheartening.
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Old 10-01-11   #78
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Re: Tremedoulsy Increasing Hip Size Like a Tier

everyone pls stop and lets have a common thingto discuss ie.abt fitness
pls forget whatever i said ok
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Old 10-01-11   #79
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Re: Tremedoulsy Increasing Hip Size Like a Tier

hmmm... no one noticed my post about the dictionary and thesaurus plugin..... everyone start using it and all this will stop........

but really Aumkar....at first sight ... i mean everytime..... it does look like Aumkumar ....so pls cut people some slack....


@ antonieo.....how is the diet coming along...almost a week in aren't we........ I broke mine twice this week..... now my mom is threatening to break my neck if don't stick to it.....
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Old 14-01-11   #80
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Re: Tremedoulsy Increasing Hip Size Like a Tier

eBay India: KAMACHI RUBBER PULL EXERCISER AB KING PRO SLIMMER (item 350429740971 end time 14-Jan-2011 13:33:17 IST)

does this products enhances my belly reduction or just continue with skipping 300 time a day with diet restriction
am not concerned abt my belly so much but the sides
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Old 14-01-11   #81
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Re: Tremedoulsy Increasing Hip Size Like a Tier

Originally Posted by mrnikhilsudo View Post

but really Aumkar....at first sight ... i mean everytime..... it does look like Aumkumar ....so pls cut people some slack....

...
No it doesn't. Either your eyes are weak or you are too much dependent on your Firefox plugin .. lol.
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Old 14-01-11   #82
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Re: Tremedoulsy Increasing Hip Size Like a Tier

pals just stop it
its my mistake to read it as aumkumar
my apologies for that aumkar
leave it
why ppl are so much worried abt this
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Old 14-01-11   #83
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Re: Tremedoulsy Increasing Hip Size Like a Tier

@blufox....yeah man my eyesight is weak. And I am not joking. I also don't depend on my firefox plugin.
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Old 14-01-11   #84
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Re: Tremedoulsy Increasing Hip Size Like a Tier

Dude !! I have been reading your thread since you put it up !! but didn't comment coz the advices given were quite good..
but now as you pointed out this link, I must reply, all these shortcuts and gadgets of spot fat reduction are just BS !! nothing else..
the only and the most important thing to loose weight or fat or reduce your girth or waist is RUNNING !! just run and run and run.. till there is no 2moro.. keep it up for a couple of weeks and you will be hapy and satisfied not to mention satisfied and full of energy to go at it again.. but bear in mind that these couple of weeks will be hell of aches and pains.. but there is not a easy way out..
eat in moderation, divide your food intake as said by Aumkar ( ha aha ha ha !! and not Aumkumar ) and you will be delilghted..
don't even think of stopping between these weeks.. !!!
Originally Posted by antonieo View Post
eBay India: KAMACHI RUBBER PULL EXERCISER AB KING PRO SLIMMER (item 350429740971 end time 14-Jan-2011 13:33:17 IST)

does this products enhances my belly reduction or just continue with skipping 300 time a day with diet restriction
am not concerned abt my belly so much but the sides
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Old 14-01-11   #85
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Re: Tremedoulsy Increasing Hip Size Like a Tier

^
exactly
ab exercises dont reduce the belly , they just increase the muscles , no amount of crunches and stuff can make u slim

the only thing tht id like to change is the fact tht u should not just run newhere !!!
i aint joking , dont run on the roads, find a proper soft ground to run+ good shoes [grass or red sand etc etc]
the reason im saying tht is cause running alot on the roads may cause knee probs , which will bother u alot
[same goes for skipping]

your body should only tier , it should not b in pain
tht can b avoided too by properly stretching before and after the workout
search for static and dynamic stretching for more info
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Old 14-01-11   #86
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Re: Tremedoulsy Increasing Hip Size Like a Tier

^^ I agree, but must say again.. ! No Pain No gain !! or Loss in this case
Unless you feel it is your joints which are paining or aching and feel hurt.. RUN as fast and as long as you can..
"Run Forrest Run !!"
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Old 15-01-11   #87
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Re: Tremedoulsy Increasing Hip Size Like a Tier

^ dude that is wrong...you just can't run all the time. sooner or later your body will get used to it. then instead of losing much weight you will hit a plateau and just start building stamina after it.
You have to mix it up a bit...... he has just started. what would save him from pain in the first few weeks is a lot of stretching and then moving onto endurance from the second week or so.
Too much running in thebegining will cause more harm than benefit for him

I have this book by Bruce lee - tao of jeet kune do... he gives a beautiful system of workouts throughout the week.....

not a single day has the same thing as your body should not be able to get used to it..
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Old 15-01-11   #88
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Re: Tremedoulsy Increasing Hip Size Like a Tier

^^ This is not a computer programming course where you read books and learn, I have experience and have trained guys and gals for many years..
I stress again, there is no half hearted way and no other way to reduce weight other than running, other than P90X or HIIT but bnoth of which the OP cannot do !!!
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Old 15-01-11   #89
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idea Re: Tremedoulsy Increasing Hip Size Like a Tier

Originally Posted by Aumkar View Post
And you have to read the thread fully.

Its not asking for the sun and moon to expect someone to type out my name properly.
No its not... but its not sun and moon either if someone types your name 'wrong' online. If it was your marriage certificate, i would understand the angst!
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Old 15-01-11   #90
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Re: Tremedoulsy Increasing Hip Size Like a Tier

Originally Posted by ManISinJpr View Post
^^ This is not a computer programming course where you read books and learn, I have experience and have trained guys and gals for many years..
I stress again, there is no half hearted way and no other way to reduce weight other than running, other than P90X or HIIT but bnoth of which the OP cannot do !!!
what are those P90X or Hiit
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