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Old 20-06-14   #1
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How Much Water to Drink in a Day ?


how much water to drink in a day,,
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Old 20-06-14   #2
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Re: How Much Water to Drink in a Day ?

It varies from person to person. I generlly drink 4-4.5 litres of water/day.

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Old 20-06-14   #3
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Re: How Much Water to Drink in a Day ?

I am a heavy drinker..

Have around 7 litres in a day
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Old 20-06-14   #4
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Re: How Much Water to Drink in a Day ?

As much as you can !!

Mine weight - 75kg, so I drink around 6 -7 litres.

Best time to drink water is just after you woke up in morning.
Recommended 4 glasses, and eating only after 45 mins of that.
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Old 20-06-14   #5
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Re: How Much Water to Drink in a Day ?

^

I second that. Do not drink water within at least 20 mins of taking your meal/food. It affects the digestion system
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Old 20-06-14   #6
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Re: How Much Water to Drink in a Day ?

Whatever you do, dont drink toxic sludge, carcinogen, bacteria and hormone ridden Oxygem packaged Drinking Water.
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Old 20-06-14   #7
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Re: How Much Water to Drink in a Day ?

7 litres?????????
Da fuq !
I drink like 3...
4 tops




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Old 21-06-14   #8
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Re: How Much Water to Drink in a Day ?

I drink whenever i am thirsty.. I will count tomorrow
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Old 21-06-14   #9
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Re: How Much Water to Drink in a Day ?

8 glasses of water a day is recommended. More water can cause sodium washing out of your system thus leading to Hyponatremia. Females are recommended 7 glasses of water.


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Old 21-06-14   #10
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Re: How Much Water to Drink in a Day ?

3-4 ltrs
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Old 13-02-15   #11
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Re: How Much Water to Drink in a Day ?

i drink 5 liters
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Old 13-02-15   #12
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Re: How Much Water to Drink in a Day ?

Nowadays I am going with 5 to 5.5 litres
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Old 01-03-15   #13
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Re: How Much Water to Drink in a Day ?

4-5 litres max.
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Old 06-05-15   #14
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Re: How Much Water to Drink in a Day ?

5 ltrs
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Old 16-05-15   #15
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Re: How Much Water to Drink in a Day ?

Depends on a lot on how much you sweat or your activity level.
General rule of thumb is that you drink enough so that your pee is always clear.
Upper bound is that you don't pee more than once in two hours.
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